Orthotics are semi-rigid shoe inserts that support your foot's arch and promote better biomechanics while standing, walking, and running. If there is pain associated with it and you spend lots of time standing or walking, consider a pair of custom-made shoe orthotics. Flexible flat feet (not completely rigid) are considered normal and do not require treatment. Try to find aĬustom made orthotics can also help improve flat feet. Shoes with good arch support will provide some relief for your foot, leg, or back symptoms. The true flat feet aspect cannot be fixed. Quick answer, wearing more supportive shoes can help. Obesity can contribute to flat feet deformity and issues.įlatfeet can contribute to Plantar Fasciitis when the lack of arch applies stress to the plantar fascia. Another is bony deformities in the foot from birth or injury. But for some people, flat feet cause foot, leg, and low back pain, limiting their ability to stand, walk, run, or perform daily activities. In most cases, flat feet do not lead to issues in adults. That's when it's time to learn how to fix flatfeet.ĭiagram of Deformation of the Foot What are Problems Related to Flat Feet or Foot Arches?
But in some cases, flatfeet can lead to other problems and pain. Most of the time you don't have to fix flatfeet.
